If you are interested in private swim lessons, please contact the CPAC Head Coach using the link above.

Use these links to view the new breaststroke pullout approved in 2006:

Breaststroke pullout - Windows Media Format (.wmv)

Breaststroke pullout - QuickTime Format (.mov)

LINKS TO OTHER SWIM RELATED WEBSITES

Swim Suits and Equipment:

Aqua Wear (Newtown Road) - http://www.aquawearswim.com/

The Finals (mail order) - http://www.thefinals.com/

Swim Insurance Company: K and K Insurance - http://www.kandkinsurance.com/ Our insurance is carried under their Risk Purchasing Group section.

Virginia Beach Swim League: VBSL League Website - http://www.vbsl.net/index.html

Virginia Beach Parks and Recreation: Swim program Website - http://www.vbgov.com/dept/parks/sports/swim Note - they have year round swim instruction, and sponsor a winter swim league. Information about the winter swim league is published in the Virginian Pilot the first or second Saturday in September.

Year Round Swim Programs:

Old Dominion Aquatic Club - http://www.swimodac.com/

Tides Swim Team - http://www.tideswimming.com/

Tidewater Aquatic Club - http://www.swimtac.com/

Tri-City Aquatic Club - http://www.tcacswim.com/

Chesapeake YMCA Swim Team - http://www.cyat.net

Swimming Information:

Swimming World Magazine - http://www.swimmingworldmagazine.com

USA Swimming Organization - http://www.usaswimming.org/usasweb/